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YOGATIQUE
Garry will be holding Yoga in YOUR Daily Life workshops each month
Sunday February 26: 10am - 3pm
Sunday March 25: 10am - 3pm
Sunday April 29: 10am - 3pm
Sunday May 27: 10am - 3pm
Further dates TBA
Workshop cost only $50
Please call Garry 0400 040 816
Ashtanga workshop with Paul Frechtling
2 - 4 March 2012
Friday 2 March 6-8pm
Saturday 3 March 8-10am
Saturday 3 March 2-4pm
Sunday 4 March 8-10am
Ashtanga yoga is a physically dynamic, flowing and challenging spiritual
practice which links a traditional sequence of yoga postures with the
breath. Join Blue Mountains and Sydney based senior Ashtanga yoga teacher
Paul Frechtling for an inspiring exploration of the Ashtanga Vinyasa yoga
method
Workshop Program
Friday 2 March, 6-8pm: Led class focusing on the first half of the primary
series
Saturday 3 March, 8-10am: Techniques, bandha's, core stability & pranayama
Saturday 3 March, 2-4pm: Led Full Primary Series
Sunday 4 March, 8-10am: Mysore style (self-practice class with guidance)
Cost: $120 for the whole workshop (all 4 classes) or $35 per class
Venue: Jolly Frog Yoga studio, 3/32-36 Colbee Court, Phillip, Canberra
*Bookings and enquiries:* Contact Marcus via marcusedwardes@gmail.comor
0400991003
Payment is preferred prior to the workshop
Boutique Yoga workshop with Merryn Lee Perez
"Hip-a-dee-doo-dah!"
This workshop focuses on freedom for your hips jam packed with loads of blissful hip
opening postures and stretches. The hips are the link between your upper and lower
body. The energy there is often stagnant and stale resulting in tight uncomfortable
hips and leading to chronic low back tightness. On a deeper level, our hips are said
to be the 'storehouse of emotions' and it' s true! Experience sensations of truly
letting go by relaxing into these movements, unlocking our hips and observing stress
trickle away!
Friday 24th February 11:00am - 12:30pm
Saturday 25th February 10:30am - 12:30pm
Friday 23rd March 11:00am - 12:30pm
Saturday 24th March 10:30am - 12:30pm
Friday 13th April 11:00am - 12:30pm
Saturday 14th April 10:30am - 12:30pm
Friday 11th May 11:00am - 12:30pm
Saturday 12th May 10:30am - 12:30pm
Friday 15th June 11:00am - 12:30pm
Saturday 16th June 10:30am - 12:30pm
Cost $40
For more information please contact
Merryn on 0412 571 772
Further 2012 Dates TBA
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Level 1 Teacher Training with Yoga Trinity
Registered Yoga Teacher Part - Time Training Intensive
The course runs over 5 weekends and 10 day intensive
2012-2013 Course Dates
Oct 20, 21, 27, 28
Nov 10, 11, 17, 18
Dec 1, 2
2013
Jan 14, 15, 16, 17, 18
Jan 21--, 22, 23, 24, 25
Daily Schedule
Morning Session 8:00 - 12 :00
Afternoon Session 1:00 - 5:00
For more information please contact
Heather Agnew
0406 784 878
RAINBOW KIDS YOGA
INTENSIVE 3-DAY TEACHER TRAINING
Jolly Frog Yoga Studio, Canberra, Australia
September 7 – 9, 2012
Friday through Sunday 9:00 am to 6:00 pm daily
Tuition: $585 AUD - Early Bird Tuition if registration form and payment are submitted
more than 21 days before course start date.
$685 AUD – Full Tuition (within 3 weeks of the start date)
KIDS AND FAMILY YOGA COMMUNITY CLASS!
Sunday, September 9, 2012
4:00 pm to 5:00 pm
$10 suggested donation per family
Open all children ages 3-9 and their parents! Come play, have fun, and explore yoga together.
All proceeds go to non-profit organizations.
You do not need to be in the full three-day training to participate in the Community Class.
Pre-registration required: just send us an email with your name, and your child’s name and age,
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